60 Day Challenge

I started the 6 week challenge at Crossfit Unbreakable​ this morning. I like how various elements of the workouts scale down so you can start about anywhere and move forward. And of course since I told Coach Jim my first CF goal, he gave me an extra workout to do 4 days a week… can’t say I didn’t ask for it!

I also met some new people and tried saying their names several times to remember them… and so I’ll write them down here for when I forget…

Todd. The guy who’s newer to CF than me but can probably kick my butt on anything involving a bar.

…Drat, I already forgot the other ones. And I’ve also noticed I forget how to count the more tired I am… which is not good when you’re counting to 30 over, and over, and over again.

Today’s WOD:

  • 30 Air squats
  • 30 ab-mat situps
  • 30 pushups
  • 30 box overs

I made it through one round and 65 of the second round, doing my pushups on my knees because I’m just not there yet… but I wll be.

Also did 50 reps training for pullups:

  • 10/10/5 ring things
  • 10/10/5 bar things

 

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