60 Day Challenge

http://www.geograph.org.uk/photo/2554691

I started the 6 week challenge at Crossfit Unbreakable​ this morning. I like how various elements of the workouts scale down so you can start about anywhere and move forward. And of course since I told Coach Jim my first CF goal, he gave me an extra workout to do 4 days a week… can’t say I didn’t ask for it!

I also met some new people and tried saying their names several times to remember them… and so I’ll write them down here for when I forget…

Todd. The guy who’s newer to CF than me but can probably kick my butt on anything involving a bar.

…Drat, I already forgot the other ones. And I’ve also noticed I forget how to count the more tired I am… which is not good when you’re counting to 30 over, and over, and over again.

Today’s WOD:

  • 30 Air squats
  • 30 ab-mat situps
  • 30 pushups
  • 30 box overs

I made it through one round and 65 of the second round, doing my pushups on my knees because I’m just not there yet… but I wll be.

Also did 50 reps training for pullups:

  • 10/10/5 ring things
  • 10/10/5 bar things

 

My first Crossfit Goal is…

http://www.geograph.org.uk/photo/2554691

… to do two or more unassisted pull-ups or chin-ups, whichever is easiest, within the first 6 weeks of my Crossfit Experience. If I find I progress faster than I expect, I’ll revise this goal to add more reps or get both exercises going.

This was an exercise that I could never do as a kid during gym class or on that day when all the kids took The President’s Challenge. It discouraged me, embarrassed me, and gave me another thing to give up and not try again until many years later.

A few years ago while working out at home I was able to get my chin above the bar a time or two and it thrilled every part of me. It didn’t last too long, though, and when I saw both chinups and pullups on the WOD today at Crossfit Unbreakable, my heart didn’t sink like it has before. Well, ok, it did a little, but I decided then and there not to live in that. I may only get one one (instead of the 64 that were on the board?) or maybe I won’t even get any, but I’ll give it my best.

I didn’t get a single unassisted one done. In fact, I could barely do it with the tightest band they had helping me. But through that I gave it all I had, held nothing back, and tried each set. There were at least 3 people that helped, encouraged, and kept me from flipping over on my back when my foot got caught in the band. I walked away a success and with my first real goal.

Feeling Strong

There’s a quote from Into the Wild, the story of Christopher McCandless that I really like:

“It is important in life not to be strong, but to feel strong, to measure yourself at least once. If you want something in life, reach out and grab it.”

I’ve watched the Crossfit “phenomenon” for quite a while over the last years. The first Crossfitter I met was a guy from a men’s retreat I went to whose story would knock your socks off (even if you’re wearing those knee-high’s they so often wear at a Crossfit “box”). As I watched him and others talk of the community they’d found in it, I related that to my own experience of community at the Daily Audio Bible.

crossfit unbreakableI’ve tried to accomplish many things alone in life, and one that has never worked well for me is growing in strength – not just the ability to lift more weight today than I did yesterday, but knowing my limits, pushing them, setting goals, and growing. Frankly, it’s been frustrating for years.

What I did today is no magic bullet, and it may not even be a good fit for me after the month and a half I signed on for, who knows. But what I did do is do something I’ve wanted in life – I joined a community of people set on finding their limits, pushing through them, and doing all of that, together.

My arms and chest ache tonight, and when my friend Keith texted me asking if he’d see me again tomorrow, I could think of quite a few reasons to rest up for a day… but I could think of even MORE reasons to simply show up again, because not only did I have a blast, but even this first day, I did things I didn’t know I could.